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Exercise Definition & Meaning

Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log. Stretching exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Kids get chances every day to stretch when they reach for a toy, practice a split, or do a cartwheel. Dance, yoga, and martial arts, like karate, are examples of flexibility activities. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body. Synonym Study For Exercise Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns. The use of material found at skillsyouneed.com is free provided that copyright is acknowledged and a reference or link is inclu...
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Therapeutic Exercise

Being physically active with your family is a great way to stay healthy. No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active. Young children should not be inactive for long periods of time — no more than 1 hour unless they're sleeping. And school-age kids should not be inactive for periods longer than 2 hours. The Many Benefits Of Exercise People who exercise regularly tend to do so because of the rewards it brings to their lives, such as more energy, better sleep, and a greater sense of well-being. When you’re starting an exercise program, it’s important to give yourself immediate rewards when you successfully complete a workout or reach a new fitness goal. Choose something you look forward to, but don’t allow yourself to do until after exercise. It can be something as simple as having a hot bath or a favorite cup of coffee. You didn’t get out of shape overnight, and you’re not going to ins...
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Exercise Definition & Meaning

Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log. Stretching exercises help improve flexibility , allowing muscles and joints to bend and move easily through their full range of motion. Kids get chances every day to stretch when they reach for a toy, practice a split, or do a cartwheel. Dance, yoga, and martial arts, like karate, are examples of flexibility activities. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body. Synonym Study For Exercise Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns. The use of material found at skillsyouneed.com is free provided that copyright is acknowledged and a reference or link is incl...
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